Services

Private Yoga Sessions

Tailored one-on-one sessions designed for your body, your goals, and your journey. With mindful alignment and postural correction, private classes at SolMitra are open to every age and level .

Group Yoga Classes

Move, breathe, and connect in a supportive community. Our group classes bring together students of all levels to share energy, strength, and mindfulness, creating harmony on and off the mat.
 Connect and grow with SolMitra.

Personal Training

Blending yoga with personal training, we create a holistic practice that builds strength, balance, and confidence. Discover new dimensions of movement and transform both body and mind with SolMitra.

Frequently Asked Questions

What should I wear to a yoga session?
Wear comfortable clothing that allows for movement and flexibility. Avoid anything too loose or baggy.

How do I book a private yoga session?
To book a private yoga session, simply fill out the contact form on our website or reach out to us via email or phone.

What do we focus on in these classes?

Our classes emphasize spinal alignment, muscle strengthening, flexibility, pranayama (breathwork), yoga postures, and flow sequences.

Does yoga help improve posture?

Yes. Before starting each course, participants are assessed for any musculoskeletal imbalances. Based on these findings, corrective exercises and tailored yoga practices are provided to support proper posture and body alignment.

Can I join the classes without any prior experience in sports or yoga?

Absolutely. For beginners, we start with foundational training to strengthen the muscles and prepare the body for flexibility. Once readiness is achieved, we gradually introduce yoga postures and sequences.

Contact us

Get in touch with us to start your journey towards wellness and strength with SolMitra. We're here to help you achieve your yoga goals.

About us

SolMitra is a premier yoga instruction based in Milan, Italy.
With a focus on English instruction, we combine yoga and personal training to help students of all levels achieve their wellness goals. We believe in creating a global community through the practice of yoga.